Meal Ideas

Does menopause have you struggling with the scale? Then you’ll love this THM-friendly one-week meal plan for menopause! After following the Trim Healthy Mama lifestyle for three years, I noticed the scale starting to creep upwards. Turns out my body’s needs changed as I went through menopause. I shared my tips for losing weight and …

As winter approaches, are you looking for some healthy meal ideas for cold weather? Since June, AnnMarie and I have shared lots of meal ideas with our What’s On My Plate feature. But since we live in North Carolina, a lot of those meals have been geared more for warm weather. December broke some snow …