Want to eat healthier but feel like you don’t have time? You’re going to love this round up of healthy meal ideas perfect for THM! It’s easy to get stuck in the trap of thinking healthy meals have to take a lot of time. That fast and convenient food can’t be good for you. But …
Does menopause have you struggling with the scale? Then you’ll love this THM-friendly one-week meal plan for menopause! After following the Trim Healthy Mama lifestyle for three years, I noticed the scale starting to creep upwards. Turns out my body’s needs changed as I went through menopause. I shared my tips for losing weight and …
Make your life simpler with a full day of easy and healthy meal ideas! Do you ever have those days where cooking is the absolute last thing you feel like doing? Where planning meals is on the To Do List, but so are 50 million other things? Me too. ME. TOO. I’m afraid I may …
It’s so easy to get stuck in a rut, eating the same things day after day! I definitely have some meals that I eat on the regular. After all, it’s nice to not need a recipe to put a simple meal together. But I also love finding new meal ideas for some variety. Especially meals …
How’s everyone doing after Thanksgiving weekend? Raise your hand if you over-indulged… Can you see me waving over here?! Maybe I should use both hands! Because even though I stayed on plan, there was a LOT of rich food on my plate AND I ate a LOT of crossovers (that’s when you mix fats and …
Looking for fast and healthy low carb meals? Here’s a full day of my favorite keto meal ideas. You’ll love these simple and delicious THM S meals! What do I eat if I want to try following Trim Healthy Mama (THM)? This is the number one question my friends ask me when I’ve told them …