Are you tired of unhealthy breakfast and snack options that leave you feeling sluggish and unfulfilled?
Take a break and treat yourself with a soft and delicious healthy peanut butter banana scone with salted caramel glaze! With 11 grams of protein and no added sugar, this recipe will leave you energized!
Oat flour is made by grinding/milling whole oats. It’s a slow-burning, healthy carb source.
Oat fiber is made by grinding up the non-digestible oat hull.
It’s essentially pure fiber with zero carbs.
Oat Fiber vs. Oat Flour
Ditch the fat by using defatted peanut flour, egg whites, nonfat plain Greek yogurt, and unsweetened almond milk.