Apple Pie Smoothie

Overhead view of a large mason jar with a protein shake garnished with a slice of apple and a stick of cinnamon sitting on a striped piece of fabric surrounded by several apples and a stack of cinnamon sticks on a wood table with leaves in the background

This delicious Apple Pie Smoothie recipe is bursting with flavor and protein! The sugar free and dairy free recipe is great for THM!

5 from 1 vote

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Prep Time 10 mins

Cook Time 3 mins

Total Time 10 mins

Course Breakfast, Drinks, Smoothie, Snack

Cuisine American

Servings

Calories 203 kcal

Equipment

Blender

Ingredients

6 Tbsp Egg Whites
1/2 cup Brewed Chai Tea
1/2 cup Unsweetened Almond Milk
1 Apple, cored with skin on
1/2 tsp Apple Pie Spice
pinch Mineral Salt
1/2 tsp Vanilla Extract
1 Tbsp THM Gentle Sweet
1/8 tsp Blackstrap Molasses
1/4 tsp Glucomannan Powder or Xanthan Gum
1 1/2 Tbsp THM Collagen (can substitute unsweetened whey protein powder)
2 cups Ice Cubes

Instructions

Lightly spray a frying pan with coconut oil cooking spray. Cook egg whites over medium heat until set.
Brew the chai tea while the egg whites are cooking.
Combine all ingredients except the collagen in a blender. Blend on high for 60 seconds, until ice is crushed and the skin of the apple is pulverized.
Add collagen and blend for 5-10 more seconds.

Notes

Please note that we are not medical or nutritional professionals. We include nutrition information for our recipes as a courtesy to our readers. Nutrition data is calculated using WP Ultimate Recipe and we subtract all sugar alcohols from erythritol and xylitol from the final carb count because that is how THM calculates carbs. Please refer here for our complete Nutritional Disclosure.

Nutrition

Calories: 203kcalCarbohydrates: 28gProtein: 19gFat: 2gSaturated Fat: 1gSodium: 363mgPotassium: 339mgFiber: 5gSugar: 21gVitamin A: 98IUVitamin C: 8mgCalcium: 175mgIron: 1mg

Keyword apple, E Meal, high protein, shake, smoothie, THM, Trim Healthy Mama

Tried this recipe?Let us know how it was!