Apple Pie Smoothie
This delicious Apple Pie Smoothie recipe is bursting with flavor and protein! The sugar free and dairy free recipe is great for THM!
Lightly spray a frying pan with coconut oil cooking spray. Cook egg whites over medium heat until set.
Brew the chai tea while the egg whites are cooking.
Combine all ingredients except the collagen in a blender. Blend on high for 60 seconds, until ice is crushed and the skin of the apple is pulverized.
Add collagen and blend for 5-10 more seconds.
Please note that we are not medical or nutritional professionals. We include nutrition information for our recipes as a courtesy to our readers. Nutrition data is calculated using WP Ultimate Recipe and we subtract all sugar alcohols from erythritol and xylitol from the final carb count because that is how THM calculates carbs. Please refer here for our complete Nutritional Disclosure.
Calories: 203kcalCarbohydrates: 28gProtein: 19gFat: 2gSaturated Fat: 1gSodium: 363mgPotassium: 339mgFiber: 5gSugar: 21gVitamin A: 98IUVitamin C: 8mgCalcium: 175mgIron: 1mg