Please note that we are not medical or nutritional professionals. This blog contains our own opinions and experiences and should not be taken as any sort of professional medical advice. Before beginning any new diet regimen you should consult with your personal doctor. We include nutrition information for our recipes as a courtesy to our readers. It is calculated using WP Ultimate Recipe and we remove erythritol and xylitol from the final carb count because that is how THM calculates carbs. Information provided on this blog is accurate and true to the best of our knowledge but there may be omissions, errors or mistakes because we are human. We make every attempt to be as accurate as possible with the nutrition data supplied but you should independently calculate nutritional information on your own if you have specific dietary restrictions before relying on ours. We expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.