stack of keto southwest breakfast biscuits on a scalloped plate garnished with mini bell peppers

Low Carb Southwest Breakfast Biscuits | THM-S

These keto-friendly Low Carb Southwest Breakfast Biscuits are a delicious grab-and-go option for breakfasts on the run! Breakfast is the most important meal of the day. Did you know that your body’s metabolism doesn’t start working at its best until you’ve eaten? The number one reason most people skip breakfast is time. Let’s face it, […] Read more…

a fork holding a bite from a square of low carb southwest frittata on a white plate garnished with sliced green onions and sliced tomatoes on the side

Low Carb Southwest Frittata Squares

These Low Carb Southwest Frittata squares are bursting with flavor! This recipe would be perfect at your next brunch, or as a make-ahead breakfast for busy mornings. I love breakfast food. Before following the Trim Healthy Mama lifestyle I particularly loved breakfast casseroles. You know the ones: loaded with bacon or sausage, potatoes, eggs, and […] Read more…

Chocolate Cherry Yogurt Bowl - THM-E | | #THM #TrimHealthyMama #Greekyogurt #chocolate #cherry #breakfast #snack #Emeal #NSI #5ingredients

Chocolate Cherry Yogurt Bowl – THM E

This five-ingredient Chocolate Cherry Yogurt Bowl is a delicious, sugar-free recipe. It’s great as a breakfast, lunch, snack, or dessert! I’m always on the lookout for a quick and easy meal or snack idea, and my Chocolate Cherry Yogurt Bowl is just that! I know you’ve heard this before, but it’s worth repeating: breakfast is […] Read more…

Cranberry Apple Crumble Recipe | | This is the perfect holiday side dish or dessert. #apple #cranberry #CranberryAppleCrumble #dessert #healthydessert #healthydessertrecipe #healthyholidayrecipe #healthysidedish #lowfatdessert #THME #THMrecipe #TrimHealthyMama #Thanksgivingrecipes

Cranberry Apple Crumble | THM-E

Until I was 9 years old, Thanksgiving dinner meant Cranberry, Orange, Apple Relish. But then my mom found a new recipe for a Cranberry Apple Crumble. Our family was skeptical at first. Why change tradition? And then we tasted the new cranberry dish and a new Thanksgiving tradition began. Yes. It’s that good. Seriously. This may […] Read more…

Chocolate Hazelnut Chia Pudding Recipe | | #chiapudding #chocolate #hazelnut #thms #keto #lchf #atkins #lowcarb #sugarfree #nospecialingredients #lowcarbdessert

Chocolate Hazelnut Chia Pudding | THM-S

I discovered chia pudding soon after starting to follow the Trim Healthy Mama (THM) lifestyle. I’ve always liked tapioca pudding, so I liked the way the chia seeds turned into similar “pearls.” Some people like to blend their chia pudding so that it has a smooth consistency, so if you aren’t a fan of tapioca, […] Read more…

Apple Pie Oatmeal with Protein | | This creamy oatmeal recipe features the flavors of apple pie and packs some extra protein. #THME #THM #apple #oatmeal #applepie

Apple Pie Oatmeal-Protein Boosted | THM-E

Last night I got together with the moms of seven of my son’s friends who had also recently sent their boys to college. We went to listen to live music at a local vineyard. It may be August in the south, but I got chilly once the sun went down! That’s how you know you’ve […] Read more…

1 2