Four single serve jars on a blue cloth filled with Lemon Overnight Oats with fresh blueberries and lemon zest on top.

The Best Blueberry Lemon Cheesecake Overnight Oats | THM E

This sugar-free recipe for Blueberry Lemon Overnight Oats is such a healthy treat, even though it tastes like cheesecake! Do your mornings feel busy? Like, sometimes too busy to eat breakfast, let alone make something healthy? Yeah, me too. But if I don’t eat breakfast, I can get kinda hangry… Last year I discovered a […] Read more…

Gluten free, sugar free, low fat peanut butter cookie dough balls in a white glass bowl on a white marble counter with a striped napkin.

The Best Peanut Butter Cookie Dough Balls | THM FP

What’s better than raw cookie dough? How about delicious gluten-free, sugar-free, low fat peanut butter cookie dough that’s a THM FP! When you make cookies, are you able to resist eating some of the raw dough? Me either! In fact, there have been times when none of the cookie dough actually got baked into cookies… […] Read more…

Small jars filled with pumpkin cheesecake overnight oats with a maple walnut crumble on top.

Pumpkin Overnight Oats with Maple Walnut Crumble | THM E

Breakfast just got delicious with this recipe for Pumpkin Overnight Oats. The maple walnut crumble takes it to the next level! Have you ever tried overnight oats? I wasn’t sure I’d like them so resisted making them for a long time. I mean, why mess with something that’s already so good? Once the weather turns […] Read more…

Overhead view of a large mason jar with a protein shake garnished with a slice of apple and a stick of cinnamon sitting on a striped piece of fabric surrounded by several apples and a stack of cinnamon sticks on a wood table with leaves in the background

The Best Healthy Apple Pie Smoothie | THM – E

This frothy and delicious Apple Pie Smoothie recipe is bursting with flavor and protein! The sugar free and dairy free recipe is a great snack or breakfast and is an E meal for those who follow Trim Healthy Mama (THM). Do you love apples? Me too! Once apple season rolls around, I love finding more […] Read more…

Overhead view of a large mason jar with a Pumpkin Spice Latte Custard Shake sprinkled with cinnamon and nutmeg with a stick of cinnamon on the edge.

The Best Pumpkin Spice Latte Custard Shake | THM-S

This Pumpkin Spice Latte Custard Shake is packed with flavor and protein! Perfect for the keto diet and for Trim Healthy Mamas it’s an S with a Deep S option. I woke up this morning and there was a little nip in the air! No, it wasn’t just the AC that we still have cranking. […] Read more…

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