overhead shot of bowl of apple pie oatmeal with an apple and cinnamon sticks

Apple Pie Oatmeal-Protein Boosted | THM-E

This creamy, Apple Pie Oatmeal recipe features the flavors of apple pie and packs some extra protein to keep you full all morning! It may be August in the south, but it’s starting to get chilly once the sun goes down! Well, chilly may be a relative term… That’s how you know you’ve lived in […] Read more…

overhead view of cooked low carb French toast in a bowl topped with cinnamon and sugar and a pat of butter on a tray with raspberries, a latte in a mug

Low Carb French Toast Bowl | THM-S

This single-serve, low carb French Toast in a Bowl recipe features cinnamon, vanilla, nutmeg, and maple flavors. Growing up, my favorite breakfast was French toast. I topped mine with butter and a sprinkle of cinnamon and sugar instead of syrup. My second favorite breakfast was Betty Crocker’s French Breakfast Puff muffins. You dipped the tops […] Read more…

basket with checked towel filled with keto bacon cheddar biscuits

Bacon Cheddar Biscuits (S)| Keto-friendly

These delicious Bacon Cheddar Biscuits are low carb, THM-S, and keto-friendly. A grab-and-go, make-ahead recipe! Busy mornings, tailgating, snack time and even lunch are all great times for this healthy, low carb biscuit. They freeze and reheat beautifully. I don’t know about you, but breakfast time is one of the craziest times of the day […] Read more…

stack of keto southwest breakfast biscuits on a scalloped plate garnished with mini bell peppers

Low Carb Southwest Breakfast Biscuits | THM-S

These keto-friendly Low Carb Southwest Breakfast Biscuits are a delicious grab-and-go option for breakfasts on the run! Breakfast is the most important meal of the day. Did you know that your body’s metabolism doesn’t start working at its best until you’ve eaten? The number one reason most people skip breakfast is time. Let’s face it, […] Read more…

a fork holding a bite from a square of low carb southwest frittata on a white plate garnished with sliced green onions and sliced tomatoes on the side

Low Carb Southwest Frittata Squares

These Low Carb Southwest Frittata squares are bursting with flavor! This recipe would be perfect at your next brunch, or as a make-ahead breakfast for busy mornings. I love breakfast food. Before following the Trim Healthy Mama lifestyle I particularly loved breakfast casseroles. You know the ones: loaded with bacon or sausage, potatoes, eggs, and […] Read more…

Chocolate Cherry Yogurt Bowl - THM-E | | #THM #TrimHealthyMama #Greekyogurt #chocolate #cherry #breakfast #snack #Emeal #NSI #5ingredients

Chocolate Cherry Yogurt Bowl – THM E

This five-ingredient Chocolate Cherry Yogurt Bowl is a delicious, sugar-free recipe. It’s great as a breakfast, lunch, snack, or dessert! I’m always on the lookout for a quick and easy meal or snack idea, and my Chocolate Cherry Yogurt Bowl is just that! I know you’ve heard this before, but it’s worth repeating: breakfast is […] Read more…

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