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Have you been considering a healthier lifestyle to begin the new year? There’s something about January 1st that is so appealing to begin a new habit! Here are eleven Trim Healthy Mama tips to help get you started on the right foot. I felt a little overwhelmed when I started following the Trim Healthy Mama …

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A one-week dairy-free meal plan including a daily breakfast, lunch, dinner, and snack for the Trim Healthy Mama lifestyle. I love cheese. I could probably eat cheese with every meal! And while cheese is on-plan for Trim Healthy Mama (THM), I’ve found that sometimes I need to give my body a break. So this week I’ve …

Read More about Wait Until You See This THM Dairy-free Meal Plan!