Two small bowls of cranberry apple crumble on a piece of distressed burlap with a casserole dish behind.

Cranberry Apple Crumble | THM-E

Until I was 9 years old, Thanksgiving dinner meant Cranberry, Orange, Apple Relish. But then my mom found a new recipe for a Cranberry Apple Crumble. Our family was skeptical at first. Why change tradition? And then we tasted the new cranberry dish and a new Thanksgiving tradition began. Yes. It’s that good. Seriously. This may […] Read more…

holiday cookies with greenery and cut oranges

THM Success During the Holidays – 10 Tips

The holiday season is filled with temptations to derail a healthy lifestyle. Here are 10 Tips for THM success during the holidays to keep you on track! The next few months are one of my favorite times of the year. The holiday season means spending more time with loved ones and friends. And I love […] Read more…

Bacon-wrapped BLT Jalapeno Poppers on a plate with a ramekin of ranch dressing

Bacon-wrapped BLT Jalapeno Poppers | Low Carb

Take your Jalapeno Poppers to the next level with Mad Dash Mixes’ BLT Dip Mix! These low carb bacon-wrapped BLT Jalapeno Poppers are sure to be a hit at your next party, tailgate, or game night. I don’t know about you, but I love jalapeno poppers. When I tasted bacon-wrapped poppers at a friend’s house, […] Read more…

bowl of grilled chicken kale salad sprinkled with parmesan cheese

Grilled Chicken Kale Salad – THM S

This Grilled Chicken Kale Salad is a great way to introduce kale to people who think they don’t like it! The thinly chopped kale and flavorful dressing are delicious with any grilled meat. I didn’t like kale. So imagine my surprise when I tasted this salad at a friend’s house! The Kale Salad from our […] Read more…

overhead shot of bowl of apple pie oatmeal with an apple and cinnamon sticks

Apple Pie Oatmeal-Protein Boosted | THM-E

This creamy, Apple Pie Oatmeal recipe features the flavors of apple pie and packs some extra protein to keep you full all morning! It may be August in the south, but it’s starting to get chilly once the sun goes down! Well, chilly may be a relative term… That’s how you know you’ve lived in […] Read more…

overhead view of cooked low carb French toast in a bowl topped with cinnamon and sugar and a pat of butter on a tray with raspberries, a latte in a mug

Low Carb French Toast Bowl | THM-S

This single-serve, low carb French Toast in a Bowl recipe features cinnamon, vanilla, nutmeg, and maple flavors. Growing up, my favorite breakfast was French toast. I topped mine with butter and a sprinkle of cinnamon and sugar instead of syrup. My second favorite breakfast was Betty Crocker’s French Breakfast Puff muffins. You dipped the tops […] Read more…

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