Small jars filled with pumpkin cheesecake overnight oats with a maple walnut crumble on top.

Pumpkin Overnight Oats with Maple Walnut Crumble | THM E

Breakfast just got delicious with this recipe for Pumpkin Overnight Oats. The maple walnut crumble takes it to the next level! Have you ever tried overnight oats? I wasn’t sure I’d like them so resisted making them for a long time. I mean, why mess with something that’s already so good? Once the weather turns […] Read more…

Bowl filled with shredded salsa chicken, quinoa, black beans, roasted corn, diced mango, and diced avocado garnished with a wedge of lime and fresh cilantro

The Best Instant Pot Salsa Chicken Quinoa Salad Bowls

Instant Pot Salsa Chicken is an easy meal perfect for families. Each person customizes their bowl with their favorite toppings. When my kids were young, our favorite family meals were the kinds served “bar style.” No. That doesn’t mean bar food! Although they did love chicken tenders and fries. I mean, who doesn’t? I’m talking […] Read more…

bowl filled with pumpkin spice air fryer chickpeas and a few scattered around the bowl sitting on a striped napkin

The Best Pumpkin Spice Air Fryer Chickpeas | THM E

Looking for a healthy snack with the taste of fall? These crispy pumpkin spice flavored air fryer chickpeas are delicious! Do you love crunchy snacks? Me too! There’s something about that crunch, right? Since starting Trim Healthy Mama in 2016, I’ve been searching for healthy options to satisfy my crunchy snack cravings. There are lots […] Read more…

overhead view of glass bowl filled with Vietnamese cucumber salad garnished with chopped peanuts and fresh mint

The Best Keto Vietnamese Cucumber Salad | THM S

This Vietnamese Cucumber Salad is bursting with flavor and fresh herbs. Perfect as a side dish or top with grilled chicken to make it a meal! Are you always looking for new delicious side dishes to add to your rotation? Me too! I know some people are happy to stick with tried and true recipes. […] Read more…

Overhead view of a large mason jar with a protein shake garnished with a slice of apple and a stick of cinnamon sitting on a striped piece of fabric surrounded by several apples and a stack of cinnamon sticks on a wood table with leaves in the background

The Best Healthy Apple Pie Smoothie | THM – E

This frothy and delicious Apple Pie Smoothie recipe is bursting with flavor and protein! The sugar free and dairy free recipe is a great snack or breakfast and is an E meal for those who follow Trim Healthy Mama (THM). Do you love apples? Me too! Once apple season rolls around, I love finding more […] Read more…

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