photo of two glasses of keto mojitos with fresh lime and mint garnish on a wood tray

Refreshing Keto Mojito

Raise your hand if you like to drink an adult beverage now and again! Okay, now raise your hand if you like a mojito! And finally, raise your hand if you would love a low carb keto mojito recipe! Wait. That may require three hands…  Let’s get real here: I enjoy my adult beverages. And […] Read more…

photo of meal planner printable on a clipboard with a coffee cup and open cookbook.

How to Meal Plan: Three Ways

Creating a weekly meal plan will save you so much time! Learn some great tips to develop a meal plan for your family to save time and money each week. Plus download your free printable menu planner to make planning simple. I’ve always made a meal plan each week, starting when I was 19 and […] Read more…

A bowl of cannoli cream topped with mini chocolate chips surrounded by low carb cinnamon crisps

Keto Cannoli Cream Dip | THM-S

This delicious keto Cannoli filling recipe is packed with protein. It’s healthy enough to eat as a satisfying snack. It’s delicious enough to serve to a crowd! I’m part Italian and cannoli were always one of my favorite desserts. Since switching to a sugar-free lifestyle I hadn’t had cannoli for a while and was missing that […] Read more…

four meal ideas displayed in grid pattern

What’s On My Plate | Simple Changes

Does your family like tacos? What about pasta?  My family loves both!  See how I made simple changes so that I can eat these family favorites while continuing to eat healthy and stay on the THM plan. As you may know, both Anne & I follow Trim Healthy Mama.  In case you missed it…you can […] Read more…

Chocolate Cherry Yogurt Bowl - THM-E | | #THM #TrimHealthyMama #Greekyogurt #chocolate #cherry #breakfast #snack #Emeal #NSI #5ingredients

Chocolate Cherry Yogurt Bowl – THM E

This five-ingredient Chocolate Cherry Yogurt Bowl is a delicious, sugar-free recipe. It’s great as a breakfast, lunch, snack, or dessert! I’m always on the lookout for a quick and easy meal or snack idea, and my Chocolate Cherry Yogurt Bowl is just that! I know you’ve heard this before, but it’s worth repeating: breakfast is […] Read more…

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