Shakes

Overhead view of a large mason jar with a protein shake garnished with a slice of apple and a stick of cinnamon sitting on a striped piece of fabric surrounded by several apples and a stack of cinnamon sticks on a wood table with leaves in the background

The Best Healthy Apple Pie Smoothie | THM – E

This frothy and delicious Apple Pie Smoothie recipe is bursting with flavor and protein! The sugar free and dairy free recipe is a great snack or breakfast and is an E meal for those who follow Trim Healthy Mama (THM). Do you love apples? Me too! Once apple season rolls around, I love finding more […] Read more…

Overhead view of a large mason jar with a Pumpkin Spice Latte Custard Shake sprinkled with cinnamon and nutmeg with a stick of cinnamon on the edge.

The Best Pumpkin Spice Latte Custard Shake | THM-S

This Pumpkin Spice Latte Custard Shake is packed with flavor and protein! Perfect for the keto diet and for Trim Healthy Mamas it’s an S with a Deep S option. I woke up this morning and there was a little nip in the air! No, it wasn’t just the AC that we still have cranking. […] Read more…