Overhead view of a large mason jar with a protein shake garnished with a slice of apple and a stick of cinnamon sitting on a striped piece of fabric surrounded by several apples and a stack of cinnamon sticks on a wood table with leaves in the background

The Best Healthy Apple Pie Smoothie | THM – E

This frothy and delicious Apple Pie Smoothie recipe is bursting with flavor and protein! The sugar free and dairy free recipe is a great snack or breakfast and is an E meal for those who follow Trim Healthy Mama (THM). Do you love apples? Me too! Once apple season rolls around, I love finding more […] Read more…

photo of two glasses of keto mojitos with fresh lime and mint garnish on a wood tray

How to Make a Refreshing Keto Mojito

This low carb keto mojito recipe is a twist on the traditional Cuban drink featuring rum, lime and fresh mint. Raise your hand if you like to drink an adult beverage now and again! Me too! Okay, now raise your hand if you like a mojito! Me too!! And finally, raise your hand if you’d […] Read more…