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Easy Fall Meals | What’s On My Plate|THM Meal Ideas

Learning to put meals together for THM? Here are some easy fall meal ideas for following the Trim Healthy Mama lifestyle. Hey there!  I don’t know about you but when my kids went back to school this week I was a little bit bummed.  I love the lazy days of summer when we have nothing …

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Wait Until You See This THM Dairy-free Meal Plan!

A one-week dairy-free meal plan including a daily breakfast, lunch, dinner, and snack for the Trim Healthy Mama lifestyle. I love cheese. I could probably eat cheese with every meal! And while cheese is on-plan for Trim Healthy Mama (THM), I’ve found that sometimes I need to give my body a break. So this week I’ve …

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I’m Not Ready | Sharing A Mom’s Heart Before College

I’m not ready. That is the refrain that is running through my brain in an endless loop. Photo by J. Sadoff The year is 1999. It is August and I am preparing a nursery for my unborn child who will arrive in November. I don’t know whether this little person who loves to turn somersaults …

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How to Celebrate the End of Summer with 3 Fun Back to School Traditions

Check out these super fun back to school traditions to make the transition from summer to school special for your children. Is your social media starting to get flooded with back to school pictures? Mine sure is!  Our oldest is getting ready to move back to college for his junior year next week.  Which is …

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