Two besties with simple ideas for family, home and food
Does menopause have you struggling with the scale? Then you’ll love this THM-friendly one-week meal plan for menopause! After following the Trim Healthy Mama lifestyle for three years, I noticed the scale starting to creep upwards. Turns out my body’s needs changed as I went through menopause. I shared my tips for losing weight and […] Read more…
Trying to lose weight during or after menopause? You’ll love this full day of delicious and healthy THM meal ideas for menopause (or any season of life)! I followed the Trim Healthy Mama lifestyle for three years and not only lost weight, I maintained that loss. And then, even though I was still eating almost […] Read more…
Look no further for 11 fresh, easy, keto salad ideas. These simple salads pack a punch with protein and flavor! They’re perfect for any low-carb lifestyle, Trim Healthy Mama, and Weight Watchers, and many comply with Whole 30 and Paleo lifestyles. Summer and salads. They just go together, don’t they? Any meal I can put […] Read more…
Making Summer Meals Simple Summertime is in full swing in the Carolinas. I don’t know about you, but the hotter it gets, the less I feel like cooking! In my home, summer means lots of grilling. And salads. And grab and go snacks. To make it even easier, I plan what we’re having for dinner […] Read more…
Does your family like tacos? What about pasta? My family loves both! See how I made simple changes so that I can eat these family favorites while continuing to eat healthy and stay on the THM plan. As you may know, both Anne & I follow Trim Healthy Mama. In case you missed it…you can […] Read more…
Make your life simpler with a full day of easy and healthy meal ideas! Do you ever have those days where cooking is the absolute last thing you feel like doing? Where planning meals is on the To Do List, but so are 50 million other things? Me too. ME. TOO. I’m afraid I may […] Read more…
