What’s On My Plate

Printable meal plan sitting on stack of notepads surrounded by healthy food choices

You’ll Love This Delicious THM Meal Plan for Menopause

Does menopause have you struggling with the scale? Then you’ll love this THM-friendly one-week meal plan for menopause! After following the Trim Healthy Mama lifestyle for three years, I noticed the scale starting to creep upwards. Turns out my body’s needs changed as I went through menopause. I shared my tips for losing weight and […] Read more…

plate with two sprouted bagel halves topped with laughing cow cheese and everything bagel seasoning with sliced cucumbers on the side

You’ll Love These THM Meal Ideas for Menopause

Trying to lose weight during or after menopause? You’ll love this full day of delicious and healthy THM meal ideas for menopause (or any season of life)! I followed the Trim Healthy Mama lifestyle for three years and not only lost weight, I maintained that loss. And then, even though I was still eating almost […] Read more…

collage of four different healthy keto meals

Easy Summer Keto Meals

Making Summer Meals Simple Summertime is in full swing in the Carolinas. I don’t know about you, but the hotter it gets, the less I feel like cooking! In my home, summer means lots of grilling. And salads. And grab and go snacks. To make it even easier, I plan what we’re having for dinner […] Read more…

four meal ideas displayed in grid pattern

What’s On My Plate | Simple Changes

Does your family like tacos? What about pasta?  My family loves both!  See how I made simple changes so that I can eat these family favorites while continuing to eat healthy and stay on the THM plan. As you may know, both Anne & I follow Trim Healthy Mama.  In case you missed it…you can […] Read more…

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