Two besties with simple ideas for family, home and food
Make dinner time easy for your Trim Healthy Mama lifestyle with this round up of 13 healthy family summer meal ideas. Raise your hand if you love meals you can get on the table quickly. Now, raise your other hand if you want those meals to be healthy. And raise your other hand, okay, foot, […] Read more…
Nothing beats the heat when it’s time to eat like a great salad! You’re gonna love these healthy summer salads that are so easy to make! I love salad any time of the year, but when the temperatures rise, a salad is frequently my meal of choice. It’s important to me to have a lot […] Read more…
Want to eat healthier but feel like you don’t have time? You’re going to love this round up of healthy meal ideas perfect for THM! It’s easy to get stuck in the trap of thinking healthy meals have to take a lot of time. That fast and convenient food can’t be good for you. But […] Read more…
Does menopause have you struggling with the scale? Then you’ll love this THM-friendly one-week meal plan for menopause! After following the Trim Healthy Mama lifestyle for three years, I noticed the scale starting to creep upwards. Turns out my body’s needs changed as I went through menopause. I shared my tips for losing weight and […] Read more…
Trying to lose weight during or after menopause? You’ll love this full day of delicious and healthy THM meal ideas for menopause (or any season of life)! I followed the Trim Healthy Mama lifestyle for three years and not only lost weight, I maintained that loss. And then, even though I was still eating almost […] Read more…
Look no further for 11 fresh, easy, keto salad ideas. These simple salads pack a punch with protein and flavor! They’re perfect for any low-carb lifestyle, Trim Healthy Mama, and Weight Watchers, and many comply with Whole 30 and Paleo lifestyles. Summer and salads. They just go together, don’t they? Any meal I can put […] Read more…