Plate filled with brown rice and topped with chicken and green chiles cooked in an Instant pot pressure cooker garnished with red onions and cilantro

Mexican Instant Pot Chicken and Brown Rice | THM E

This Mexican Instant Pot Chicken and Brown Rice features a delicious blend of Mexican spices for a fast and healthy THM E meal. Do you ever need meals that are easy to throw together? Like the kind you can almost make with your eyes closed? That are both family friendly and healthy? With ingredients you […] Read more…

Bowl filled with shredded salsa chicken, quinoa, black beans, roasted corn, diced mango, and diced avocado garnished with a wedge of lime and fresh cilantro

The Best Instant Pot Salsa Chicken Quinoa Salad Bowls

Instant Pot Salsa Chicken is an easy meal perfect for families. Each person customizes their bowl with their favorite toppings. When my kids were young, our favorite family meals were the kinds served “bar style.” No. That doesn’t mean bar food! Although they did love chicken tenders and fries. I mean, who doesn’t? I’m talking […] Read more…

keto farmhouse barbecue cups on a white plate on a twig plate on a buffet

Keto Farmhouse BBQ Cups

Sweet and smoky low carb barbecue sauce and a tender cheese crust combine in this keto-friendly, gluten-free version of Farmhouse BBQ Cups. I’m a child of the 70s and 80s. Growing up, my family ate a LOT of Pillsbury Bake-off recipes. Like multiple times a week a lot. I loved it when mom brought home […] Read more…

bowl of grilled chicken kale salad sprinkled with parmesan cheese

The Best Ever Grilled Chicken Kale Salad – THM S

This Grilled Chicken Kale Salad is a great way to introduce kale to people who think they don’t like it! The thinly chopped kale and flavorful dressing are delicious with any grilled meat. I didn’t like kale. So imagine my surprise when I tasted this salad at a friend’s house! I had to eat it […] Read more…

basket with checked towel filled with keto bacon cheddar biscuits

Bacon Cheddar Biscuits (THM-S)| Keto-friendly

These delicious Keto Bacon Cheddar Biscuits are an easy grab-and-go recipe perfect for breakfast, snacks, or lunch! They freeze and reheat beautifully. Busy mornings, tailgating, snack time and even lunch are all great times for this healthy, low carb biscuit. Did I mention they’re also gluten-free? Plus they freeze and reheat beautifully. Can I get […] Read more…

a fork holding a bite from a square of low carb southwest frittata on a white plate garnished with sliced green onions and sliced tomatoes on the side

Low Carb Southwest Frittata Squares

These Low Carb Southwest Frittata squares are bursting with flavor! This recipe would be perfect at your next brunch, or as a make-ahead breakfast for busy mornings. I love breakfast food. Before following the Trim Healthy Mama lifestyle I particularly loved breakfast casseroles. You know the ones: loaded with bacon or sausage, potatoes, eggs, and […] Read more…

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