Two besties with simple ideas for family, home and food
Does menopause have you struggling with the scale? Then you’ll love this THM-friendly one-week meal plan for menopause! After following the Trim Healthy Mama lifestyle for three years, I noticed the scale starting to creep upwards. Turns out my body’s needs changed as I went through menopause. I shared my tips for losing weight and […] Read more…
Is the scale suddenly creeping up, even though you’re following the Trim Healthy Mama lifestyle? Get our tips for THM and menopause. I discovered Trim Healthy Mama (THM) in the spring 2016 and jumped in with both feet! You can get all the details about the beginning of my THM journey here. During my weight […] Read more…
The scale has stopped moving down for weeks and you’re feeling frustrated. Here are 12 tips that helped my THM weightloss stall. Hey friend! If you’re reading this post, I’m guessing you might be feeling frustrated. You were enjoying all the amazing meals we get to eat on Trim Healthy Mama and watching the numbers […] Read more…
DON’T LET SUPER BOWL PARTIES COST YOU ANY PENALTIES. WE’VE ROUNDED UP OVER 40 SUPER LOW CARB GAME DAY SNACKS THAT ARE SURE TO BE WINNERS AT ANY PARTY! Are you gearing up for the big game? What game you ask…the Super Bowl of course! Although both of our teams are out (Anne’s family are […] Read more…
The holiday season is filled with temptations to derail a healthy lifestyle. Here are 10 Tips to help you be healthy and successful with THM during the holidays, on vacation, and throughout the year. The next few months are one of my favorite times of the year. The holiday season means spending more time with […] Read more…
The only low carb sweetener conversion tables you’ll ever need! These tables let you easily convert a recipe to use the low carb sweetener you have on hand. Updated in 2020 One of my biggest frustrations with low carb baking is converting sweeteners. It seems that every low carb recipe uses a different sweetener, and […] Read more…
