Menopause can bring many changes to your body, but there are ways to feel better. I’m sharing 9 simple health changes that helped me stay strong and feel energized. Whether looking for better sleep, more energy, or feeling your best, these tips can make a big difference! Are you struggling with extra weight creeping on …
Trim Healthy Mama
Celebrate Resurrection Sunday with a delicious, healthy Easter dinner menu. Pick a perfect main dish, sides, & dessert your family will love! Does your family celebrate Easter with a special meal? Or maybe two? Sometimes my family has an Easter brunch after church, other times we have a special dinner, but the one thing that …
Planning your holiday menu as a Trim Healthy Mama? Here are some of the best THM Thanksgiving recipes from appetizers to sides to desserts! My absolute favorite holiday is Thanksgiving. AnnMarie and I both love the holiday that feels like the kickoff to the holiday season! We recently shared 13 simple ideas to make your …
Want to eat healthier but feel like you don’t have time? You’re going to love this round up of healthy meal ideas perfect for THM! It’s easy to get stuck in the trap of thinking healthy meals have to take a lot of time. That fast and convenient food can’t be good for you. But …
Does menopause have you struggling with the scale? Then you’ll love this THM-friendly one-week meal plan for menopause! After following the Trim Healthy Mama lifestyle for three years, I noticed the scale starting to creep upwards. Turns out my body’s needs changed as I went through menopause. I shared my tips for losing weight and …
Is the scale suddenly creeping up, even though you’re following the Trim Healthy Mama lifestyle? Get our tips for THM and menopause. I discovered Trim Healthy Mama (THM) in the spring 2016 and jumped in with both feet! You can get all the details about the beginning of my THM journey here. During my weight …