Trim Healthy Mama

Printable meal plan sitting on stack of notepads surrounded by healthy food choices

You’ll Love This Delicious THM Meal Plan for Menopause

Does menopause have you struggling with the scale? Then you’ll love this THM-friendly one-week meal plan for menopause! After following the Trim Healthy Mama lifestyle for three years, I noticed the scale starting to creep upwards. Turns out my body’s needs changed as I went through menopause. I shared my tips for losing weight and […] Read more…

woman in menopause smiling

11 Best Tips for Trim Healthy Mama (THM) and Menopause

Is the scale suddenly creeping up, even though you’re following the Trim Healthy Mama lifestyle? Get our tips for THM and menopause. I discovered Trim Healthy Mama (THM) in the spring 2016 and jumped in with both feet! You can get all the details about the beginning of my THM journey here. During my weight […] Read more…

legs and feet of a woman standing on a scale on tiptoes

THM Weightloss Stall: What to Try When it Happens to You

The scale has stopped moving down for weeks and you’re feeling frustrated. Here are 12 tips that helped my THM weightloss stall. Hey friend! If you’re reading this post, I’m guessing you might be feeling frustrated. You were enjoying all the amazing meals we get to eat on Trim Healthy Mama and watching the numbers […] Read more…

Over 40 Super Low Carb Game Day Snacks

DON’T LET SUPER BOWL PARTIES COST YOU ANY PENALTIES. WE’VE ROUNDED UP OVER 40 SUPER LOW CARB GAME DAY SNACKS THAT ARE SURE TO BE WINNERS AT ANY PARTY! Are you gearing up for the big game? What game you ask…the Super Bowl of course! Although both of our teams are out (Anne’s family are […] Read more…

holiday cookies with greenery and cut oranges

10 Tips To Be Successful on THM During the Holidays

The holiday season is filled with temptations to derail a healthy lifestyle. Here are 10 Tips to help you be healthy and successful with THM during the holidays, on vacation, and throughout the year. The next few months are one of my favorite times of the year. The holiday season means spending more time with […] Read more…

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