Looking for simple ideas for some delicious keto meals? Here’s inspiration for a full day of Summer meals. You’ll love these easy ideas for adding more veggies to your day!

burger topped with pimento cheese on a plate with grilled broccoli and cauliflower, sliced avocado, and tomatoes with fresh mozzarella cheese

What do I eat if I want to try Trim Healthy Mama (THM)? This is the number one question my friends ask me when I’ve told them about how I eat.

What is up with Food Freedom?

Trim Healthy Mama is wonderful because it doesn’t cut out any food groups! We just switch up the way that we put our meals together. There really aren’t a lot of “rules” to follow either.

Honestly? Food freedom is the best part about Trim Healthy Mama. It’s what has kept me almost 100% “on plan” since 2016! But, food freedom can be a little intimidating in the beginning.

Most people discover THM as a way to lose weight. And while slimming down does happen when you eat this way, THM isn’t a diet in the traditional sense. It’s a healthy lifestyle. Here’s a link for the THM Plan book that teaches you the basics.

Every person has unique nutritional needs, and the lack of rigid rules is how this plan works for nearly everyone. But knowing how to put the meals together while learning the plan (and figuring out what works best for your body) can be challenging at first!

You can read my testimony of how I lost 25 lbs and went from a size 12 to a size 4 without counting a single calorie here. I’ve continued eating this way since 2016, even though I’m at my goal weight and size.

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THM Resources

Four Delicious Keto Meals

AnnMarie and I have discovered that while we both follow THM, we each do it a little differently. We have different food preferences, different schedules, and different nutritional needs. This is why we both share our plates with you! Be sure to check back often for new meal inspiration and ideas!

This day of meals are all ideal for the keto lifestyle. I usually try to have one E or FP meal each day, but some days are allllll about the S (fats)! But not all S meals are created equally.

Breakfast | Deep S Meal

spinach and eggs scrambled together on a plate with turkey sausage patties. A mug of coffee with cream is on the side.

I try to get veggies into my breakfasts as often as possible. Spinach is a super easy way to do that! Fresh or frozen, both work equally well. It’s really just a matter of what’s on hand.

This particular breakfast is so easy to throw together!

  • Put about 2 cups of frozen spinach in a frying pan over medium heat and let it heat through.
  • Add a teaspoon or two of coconut oil to the spinach once it’s thawed and break 2 eggs over top.
  • Mix it all together and cook until the eggs are set.
  • Season it with salt and pepper, then for more flavor, add some Adobo or Greek seasoning.

While the eggs are cooking I cook the turkey sausage patties in the microwave and make my coffee.

I use an unsweetened almond milk creamer in my coffee and add flavor with extracts (vanilla, caramel, almond, cinnamon, peppermint, hazelnut, etc.) and some sweetener.

What makes this a “Deep S” meal? It contains only pure animal fats, no dairy, and lots of green veggies. There are virtually no carbs in this Deep S breakfast.

Lunch | Light S Meal

plate of low carb Wonder wraps filled with deli meat and cheese, pickled okra, and olives. Green side salad is in a bowl to the side.

Lunch is a Light S meal. THM has different classifications for S meals that you can learn about in the Plan Book. I find it’s important to switch up the types of S meals I have.

About once a month I whip up a batch of Wonder Wraps and store them in the refrigerator. You can find the recipe here. They’re perfect to use for wraps with S meals because they have zero carbs and they don’t have all the chemicals and preservatives you’ll find in store-bought low-carb tortillas.

These wraps are filled with smoked turkey and a little Dijon mustard. On the side I have some pickled okra and some big olives. (There were 4 olives on my plate originally, but I ate 2 before I remembered to take the picture…) My salad is dressed with extra virgin olive oil and apple cider vinegar with a shake of grated Parmesan cheese, nutritional yeast, salt, pepper, and garlic powder.

Dinner | Heavy S Meal

burger topped with pimento cheese on a plate with grilled broccoli and cauliflower, sliced avocado, and tomatoes with fresh mozzarella cheese

The beauty of Trim Healthy Mama is we also get to enjoy some heavy S meals! Bring on the cheese! There’s a juicy burger patty underneath all that pimento cheese.

The broccoli and cauliflower are grilled with a little drizzle of olive oil and Adobo seasoning. I love when those blackened, crispy parts!

The tomatoes include fresh mozzarella cheese, fresh basil with a drizzle of olive oil and a splash of balsamic vinegar. Usually that would be all I’d put on my plate but my avocado was going to go bad if I didn’t eat it, and I couldn’t let THAT happen!

Snack | S Meal

low carb cookie dough snack in a cup with a mason jar glass of almond milk

That evening, my sweet tooth reared its head. My girls were baking chocolate chip cookies… I was really tempted.

I am so grateful I found this recipe for THM Raw Cookie Dough from another blogger when I was first starting with THM. It’s so delicious! I had some almond milk along with it because what goes better with cookie dough?!

So there you have it. A day of delicious keto meals featuring lots of veggies. And a snack that felt like a cheat but was completely “on plan.” If you have any questions or suggestions, contact me or leave a comment! Follow us over on Instagram and Facebook to see everything we’re up to.

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