These low carb Asparagus Ham Twists with a Lemon Dijon Dip are wrapped in mozzarella dough. Serve as an appetizer or side dish!

Don’t miss the tips for preparing this recipe at the bottom of this post (before the printable recipe)!

Recently, we’ve connected with some of our blogging friends to create a virtual progressive “dinner” club!

We’re “gathering” virtually, once a month with a fun theme.

We’ll decorate our tables (check out all these spring ideas!), and we’re each sharing one recipe to create a full menu for the meal.

You can join in with us for inspiration, and even prepare all the recipes for an Easter brunch.

Of course, we’re gonna share all that inspiration with you, because that’s what friends do, right?!

This month, our theme is a Spring Brunch, and we’re bringing the appetizer!

If you’re visiting from our friend Stacy’s house after checking out her Strawberry Lemonade recipe, or you’re new to our blog, welcome!

Our Spring Brunch Menu

Our Spring Brunch menu includes an appetizer, a cocktail, a side dish, a main dish, and a dessert.

Basically everything you’d want for a delicious meal!

Did you see our Galentine’s brunch and our St. Patrick’s Day dinner? They were both so good!

Mason jar glass with strawberry lemonade garnished with a lemon wedge on a table with sliced lemons and fresh strawberries

Strawberry Lemonade from Stacy at Stacy Ling / Bricks’n’Blooms

Plate of low carb Ham Asparagus Twists on a wood table with white dinnerware and green napkins

Ham Asparagus Twists from AnnMarie & Anne at Simply2Moms

Square of bacon and egg potato bake on a plate with a greenery centerpiece in the background

Bacon and Egg Potato Bake from Jen at Midwest Life and Style

Cardboard egg carton lined with lettuce holding deviled eggs with a bunny statuette

Delicious Deviled Eggs Three Ways from Michele at Vintage Home Designs

Dessert glass with ice cream topped with whipped cream and a cherry on a blue patterned plate

Kahlua & Blue Bunny Delight from Rachel at The Ponds Farmhouse

Why You’ll Love These Asparagus Ham Twists

I don’t know about you, but asparagus just screams spring to me!

So when we started planning a spring brunch, I knew I wanted to make a recipe featuring asparagus.

My Easter menu always includes both asparagus and ham, so that seemed like the perfect combination for a brunch appetizer.

And is there anything better than wrapping an appetizer in dough?

I mean, hello, pigs in a blanket!

So why not wrap some asparagus with both ham and a tasty dough?!

It’s a delicious combination.

Especially with a nice Lemon Dijon dip.

White plate with bundles of fresh asparagus wrapped in ham and strips of low carb dough and a small cup of Lemon Dijon dip on a white marble counter.

But.

Since starting the Trim Healthy Mama lifestyle in 2016, I don’t really eat the kind of dough usually used for these types of appetizers.

Puff pastry?

Nope.

Refrigerated crescent rolls?

Nope.

However, I make an amazing dough from mozzarella cheese (you’ve got to check out these little keto garlic biscuits!)

So why not try a similar kind of fat head dough for this low carb asparagus appetizer?

Plate of low carb Ham Asparagus Twists on a wood table with white dinnerware and green napkins

One twist is an appetizer serving, but you can have 2-3 bundles as a healthy, keto-friendly snack or meal!

What’s Mozzarella Dough?

In 2008, there was a documentary called Fat Head that shows how the “low fat, low cholesterol” diet actually led to the obesity epidemic in the United States.

If you’ve ever heard of keto, a low carb, high fat way of eating, its popularity grew thanks to this movie.

Someone discovered that you can create a very bread-like dough using mozzarella cheese and a blend of low carb flours!

This type of dough is often called “fat head dough” after the movie, or “magic mozzarella dough.”

Because let’s face it, making bread out of cheese?

Magic.

Pure magic.

If you don’t follow a low carb lifestyle, you can substitute refrigerator crescent dough or frozen puff pastry for the dough.

But honestly?

This dough tastes so much better combined with the asparagus and ham!

White plate with bundles of fresh asparagus wrapped in ham and strips of low carb dough and a small cup of Lemon Dijon dip on a white marble counter.

Can You Make This Appetizer in Advance?

I love how easy it is to make this appetizer a few days before your brunch.

You can do it a few different ways.

You can make the mozzarella dough in advance, and then assemble the Asparagus Ham Twists the day of your event.

Or.

Assemble the twists in advance, but wait to bake them until just before serving them.

Or, go ahead and bake them before the event and they’re delicious served cold!

Plate of low carb Ham Asparagus Twists on a wood table with white dinnerware and green napkins

How to Store Leftover Asparagus Ham Twists

Since this appetizer is made using ham and a dairy-based dough, you will need to store any leftovers in the refrigerator.

I’ve even stored them in the freezer and reheated them from frozen.

If you decide to freeze your leftovers, I recommend using parchment paper to separate them and prevent them from sticking together.

A zipper-style of freezer bag works great!

Tips and Tricks For Making Asparagus Ham Twists

Prepare the Asparagus

Before you prepare the dough, you need to prepare the fresh asparagus.

Have you ever noticed that asparagus comes in different sizes?

Like sometimes, each piece is really fat!

And other times?

The asparagus is really skinny.

If your asparagus is really thin, use 3-5 pieces for each bundle.

But if it’s thick? Just use 1-2 pieces for each bundle.

Overhead view of fresh asparagus on paper towels on top of a white marble counter

Wash the fresh asparagus and trim about 2 inches from the bottom of each piece.

Lay it out on paper towels to dry and sprinkle it lightly with salt.

By the time you’ve made the dough the asparagus will be ready to go!

Prepare the fat head dough

Now it’s time to make the dough!

The first time I made dough from mozzarella cheese, I followed the recipe’s instructions to first melt the mozzarella cheese, and then to mix in the dry ingredients.

It was so hard to get the dry ingredients mixed in well to the melted cheese!

So the next time I made the dough, I tried something different: I stirred together the shredded cheese and the flours before melting the cheese.

And guess what!

It worked.

So well!

It was so much easier to combine the ingredients this way.

Overhead view of a glass bowl filled with shredded cheese, almond flour, coconut flour, and seasonings on a marble counter.

So start with combining the shredded cheese, almond flour, coconut flour, garlic powder, and glucomannan powder (or xanthan gum).

Mix it all together really well so the dry ingredients are mixed throughout the shredded cheese.

Then add the cream cheese (it doesn’t need to get mixed in yet).

Overhead view of a glass bowl filled with dough made from mozzarella cheese on a white marble counter with a wooden spoon.

Then pop the bowl in the microwave on high for one minute.

Give the dough a stir to incorporate the melted cheese with the other ingredients.

If the cheese isn’t completely melted, heat it for another 30 seconds.

Depending on your microwave, you may need to heat it for another 30 seconds after that one.

Overhead view of a glass bowl filled with dough made from mozzarella cheese on a white marble counter with a wooden spoon to mix in beaten eggs.

Next, add the beaten eggs to the mozzarella dough mixture.

It takes a little time to work the beaten egg completely into the dough.

I’ve found it helps to fold the dough over the eggs, and smoosh it.

Then fold it again, and smoosh it.

This method gets the eggs mixed in much more quickly than stirring.

At this point, you can refrigerate the dough until you’re ready to assemble the appetizers.

Assemble the Asparagus Ham Appetizers

First, you’ll need to cut the dough into strips to wrap around the asparagus bundles.

To get the dough into strips, turn the dough out onto a piece of parchment paper.

Magic mozzarella dough between two sheets of parchment paper on a white marble countertop.

Place another piece of parchment paper on top of the dough, and roll it out to about 1/8-inch thickness.

If you don’t have a rolling pin, you can just spread it out using your hands or even substitute a glass for the rolling pin.

Try to form the dough into a rectangular shape.

Magic mozzarella dough rolled out on parchment paper sliced in 1/2-inch strips on a white marble countertop.

Use a sharp knife to cut the dough into 8 strips.

Ignore the number of strips in the photo above!

This was a double batch.

After all, I needed to test how well they froze and reheated!

Once the dough is ready, it’s time to assemble the twists.

Three pieces of fresh asparagus wrapped with a slice of deli ham on a white marble countertop.

Now, take a piece of thinly-sliced deli ham and wrap it around a bundle of asparagus.

Next, wrap each bundle with one strip of the dough.

Keep in mind, mozzarella dough is different from other kinds of doughs.

Three pieces of fresh asparagus wrapped with a slice of deli ham and a strip of dough on a white marble countertop.

It’s not quite as flexible and can break while you wrap the strips around the bundles of asparagus.

Fortunately, the dough is so easy to smoosh back together!

So if it does come apart, just pinch the edges back together and you’ll never notice it after it’s baked.

Overhead view of a baking sheet lined with parchment paper holding bundles of fresh asparagus wrapped in ham and strips of low carb dough

Bake the Asparagus Ham Bundles on a baking sheet lined with parchment paper.

After all, this dough is made out of cheese.

Which can really end up sticking to a baking sheet!

But parchment paper?

It’s like a miracle layer of protection and nothing sticks to it.

Mix up the dipping sauce

While the bundles are baking, whisk together the dipping sauce.

The Asparagus Rollups are done when the dough is lightly browned and feels dry to the touch.

Place the bundles on a plate along with the sauce and serve!

White plate with bundles of fresh asparagus wrapped in ham and strips of low carb dough and a small cup of Lemon Dijon dip on a white marble counter.

And then get ready to share this recipe with all your friends because they’re gonna love it!

Just in case you haven’t checked out all the wonderful recipes yet, the next stop on our virtual progressive brunch is at our friend Jen’s blog for the delicious main dish!

Printable Recipe

Plate of low carb Ham Asparagus Twists on a wood table with white dinnerware and green napkins

Low Carb Asparagus Ham Twists with Lemon Dijon Dip

Yield: 8
Prep Time: 30 minutes
Cook Time: 15 minutes
Total Time: 45 minutes

These low carb Asparagus Ham Twists with a Lemon Dijon Dip are wrapped in mozzarella dough. Serve as an appetizer or side dish!

Ingredients

Bundles

  • 16-40 stalks of asparagus (see notes)*
  • 8 thin slices of smoked deli ham
  • salt

Dough

  • 1 cup shredded mozzarella cheese
  • 1/2 cup almond flour
  • 2 Tbsp coconut flour
  • 1 Tbsp cream cheese
  • 1/2 tsp gucomannan or xanthan gum
  • 1/8 tsp garlic powder
  • 1 large egg, beaten

Lemon Dijon Dipping Sauce

  • 2 Tbsp mayonnaise
  • 1 Tbsp Dijon mustard
  • 1/2 tsp lemon pepper seasoning

Instructions

  1. Wash the fresh asparagus and trim about 2 inches from the bottom of each piece. Lay it out on paper towels to dry and sprinkle it lightly with salt.
  2. Preheat oven to 375 F and line a baking sheet with parchment paper.
  3. In a medium microwave-safe bowl, stir together shredded mozzarella cheese, almond flour, coconut flour, garlic powder, and glucomannan powder. Bury the cream cheese in mixture.
  4. Heat the cheese mixture in the microwave on high power for 60 seconds, and stir well. If the cheese isn't completely melted, continue to heat at 30 second increments until its completely melted.
  5. Add the beaten egg to the dough, and fold in until fully incorporated. The dough should not be sticky. If the dough is too sticky, add additional coconut flour, 1 Tablespoon at a time, until the dough is smooth and able to be rolled.
  6. Roll out the dough between two pieces of parchment paper into a 4 x 12 rectangle. The dough will be about 1/8-inch thick.
  7. Use a sharp knife to cut the dough lengthwise into 8 strips.
  8. To assemble the Asparagus Ham Twists, wrap each bundle of asparagus tightly with one thin slice of deli ham. Then wrap one strip of dough around each bundle. If the dough breaks while you're wrapping it, simply pinch it back together.
  9. Place the twists on the parchment paper-lined baking sheet, about an inch apart. Bake at 375 F for 12-15 minutes, until the dough is lightly browned and firm and dry to the touch on top.
  10. While baking, whisk together the mayonnaise, Dijon mustard, and lemon pepper and place in a small ramekin.
  11. Serve immediately, or refrigerate and serve chilled with the Lemon Dijon Dip. Refrigerate any leftovers.

Notes

* Asparagus comes in a variety of thicknesses. If your asparagus is very thin, use 4-5 stalks for each bundle. If your asparagus is very thick, use 2 stalks for each bundle.

Nutrition Information
Yield 8 Serving Size 1
Amount Per Serving Calories 158Total Fat 11gSaturated Fat 3gTrans Fat 0gUnsaturated Fat 7gCholesterol 41mgSodium 537mgCarbohydrates 5gFiber 3gSugar 2gProtein 10g

Please note that we are not medical or nutritional professionals. We include nutrition information for our recipes as a courtesy to our readers. However, due to wide variations in brands, nutrition data is subject to change for every user. Nutrition data is calculated using WP Ultimate Recipe and we subtract all sugar alcohols from erythritol and xylitol from the final carb count because that is how THM calculates carbs. Please refer to our complete Nutritional Disclosure for more details.

Did you make this recipe?

Please leave a comment on the blog or share a photo on Instagram

Be sure to leave a star rating and review after you make the recipe!

This helps other people to find and enjoy it too.

Plus it means the world to us!

If you have any questions or suggestions, contact me or leave a comment! Follow us over on TikTok, Instagram, Pinterest, and Facebook to see everything we’re up to.

Pin it to Remember it:

Pinterest graphic for Keto Asparagus Ham Twists with Lemon Dijon Dip recipe

12 Comments on The Best Low Carb Asparagus Ham Twists

Leave a Reply

Your email address will not be published. Required fields are marked *