This healthy Carolina caviar recipe is delicious as a dip with tortillas, as a side dish, or try it on top of a salad with grilled chicken! When made with a low carb sweetener, this recipe is a THM E. Have you ever heard of Carolina Caviar? It’s also been called Redneck Caviar. It’s a …
A healthy, family-approved dinner is ready in a flash with this delicious Turkey and Brown Rice skillet meal plus it can easily be made keto-friendly! (Refer to the notes in the printable recipe for THM-FP and THM-S instructions). Raise your hand if you like dinner recipes that are easy. Raise your hand if you also …
You’ll love how easy this Chocolate Peanut Butter Protein cookie recipe is to make! The coconut glaze elevates them to a delicious meal. Do you ever have bananas that start to turn a little, umm, gross? I swear, my family asks for bananas every week. And some weeks? They eat them in three days. But …
This healthy black bean salad features flavors from the Caribbean. The recipe is packed with protein and has minimal added fat. Perfect for a side dish with any meal or for your next cookout! When my family traveled to Puerto Rico, one of the highlights of the trip was chartering a small boat for a …
Instant Pot Salsa Chicken is an easy meal perfect for families. Each person customizes their bowl with their favorite toppings. When my kids were young, our favorite family meals were the kinds served “bar style.” No. That doesn’t mean bar food! Although they did love chicken tenders and fries. I mean, who doesn’t? I’m talking …
These healthy, peanut butter banana gluten free scones with a salted caramel glaze are perfect for breakfast or a snack on the run, but are pretty enough to serve for brunch. Hey there! Do you love baked goodies at breakfast time? Me too! One Saturday morning I came into my kitchen to find one lonely …