Do you love Crab and Corn Chowder but not the fat? This version features lots of veggies and has just 5 grams of fat per serving! Naturally gluten-free, you’ll find dairy-free substitution suggestions in the printable recipe. As soon as the weather begins to get a little cooler, I start craving soup. Like this White …
Summer just got more delicious with this easy side dish! Fresh, grilled pineapple is easy to make and does double-duty as a healthy dessert. Wanna know why I could never follow a strict keto or low carb diet? Fruit! I love fruit, and it’s filled with so many nutrients. It’s one of the reasons I …
This healthy Carolina caviar recipe is delicious as a dip with tortillas, as a side dish, or try it on top of a salad with grilled chicken! When made with a low carb sweetener, this recipe is a THM E. Have you ever heard of Carolina Caviar? It’s also been called Redneck Caviar. It’s a …
A healthy, family-approved dinner is ready in a flash with this delicious Turkey and Brown Rice skillet meal plus it can easily be made keto-friendly! (Refer to the notes in the printable recipe for THM-FP and THM-S instructions). Raise your hand if you like dinner recipes that are easy. Raise your hand if you also …
You’ll love how easy this Chocolate Peanut Butter Protein cookie recipe is to make! The coconut glaze elevates them to a delicious meal. Do you ever have bananas that start to turn a little, umm, gross? I swear, my family asks for bananas every week. And some weeks? They eat them in three days. But …
This healthy black bean salad features flavors from the Caribbean. The recipe is packed with protein and has minimal added fat. Perfect for a side dish with any meal or for your next cookout! When my family traveled to Puerto Rico, one of the highlights of the trip was chartering a small boat for a …