Small jars filled with pumpkin cheesecake overnight oats with a maple walnut crumble on top.

Pumpkin Overnight Oats with Maple Walnut Crumble | THM E

Breakfast just got delicious with this recipe for Pumpkin Overnight Oats. The maple walnut crumble takes it to the next level! Have you ever tried overnight oats? I wasn’t sure I’d like them so resisted making them for a long time. I mean, why mess with something that’s already so good? Once the weather turns […] Read more…

bowl filled with pumpkin spice air fryer chickpeas and a few scattered around the bowl sitting on a striped napkin

The Best Pumpkin Spice Air Fryer Chickpeas | THM E

Looking for a healthy snack with the taste of fall? These crispy pumpkin spice flavored air fryer chickpeas are delicious! Do you love crunchy snacks? Me too! There’s something about that crunch, right? Since starting Trim Healthy Mama in 2016, I’ve been searching for healthy options to satisfy my crunchy snack cravings. There are lots […] Read more…

Overhead view of a large mason jar with a protein shake garnished with a slice of apple and a stick of cinnamon sitting on a striped piece of fabric surrounded by several apples and a stack of cinnamon sticks on a wood table with leaves in the background

The Best Healthy Apple Pie Smoothie | THM – E

This frothy and delicious Apple Pie Smoothie recipe is bursting with flavor and protein! The sugar free and dairy free recipe is a great snack or breakfast and is an E meal for those who follow Trim Healthy Mama (THM). Do you love apples? Me too! Once apple season rolls around, I love finding more […] Read more…

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