bowl filled with pumpkin spice air fryer chickpeas and a few scattered around the bowl sitting on a striped napkin

The Best Pumpkin Spice Air Fryer Chickpeas | THM E

Looking for a healthy snack with the taste of fall? These crispy pumpkin spice flavored air fryer chickpeas are delicious! Do you love crunchy snacks? Me too! There’s something about that crunch, right? Since starting Trim Healthy Mama in 2016, I’ve been searching for healthy options to satisfy my crunchy snack cravings. There are lots […] Read more…

Overhead view of a large mason jar with a protein shake garnished with a slice of apple and a stick of cinnamon sitting on a striped piece of fabric surrounded by several apples and a stack of cinnamon sticks on a wood table with leaves in the background

The Best Healthy Apple Pie Smoothie | THM – E

This frothy and delicious Apple Pie Smoothie recipe is bursting with flavor and protein! The sugar free and dairy free recipe is a great snack or breakfast and is an E meal for those who follow Trim Healthy Mama (THM). Do you love apples? Me too! Once apple season rolls around, I love finding more […] Read more…

Overhead view of a large mason jar with a Pumpkin Spice Latte Custard Shake sprinkled with cinnamon and nutmeg with a stick of cinnamon on the edge.

The Best Pumpkin Spice Latte Custard Shake | THM-S

This Pumpkin Spice Latte Custard Shake is packed with flavor and protein! Perfect for the keto diet and for Trim Healthy Mamas it’s an S with a Deep S option. I woke up this morning and there was a little nip in the air! No, it wasn’t just the AC that we still have cranking. […] Read more…

keto farmhouse barbecue cups on a white plate on a twig plate on a buffet

The Best Keto Farmhouse BBQ Cups

Sweet and smoky low carb barbecue sauce and a tender cheese crust combine in this keto-friendly, gluten-free version of Farmhouse BBQ Cups. I’m a child of the 70s and 80s. Growing up, my family ate a LOT of Pillsbury Bake-off recipes. Like multiple times a week a lot. I loved it when mom brought home […] Read more…

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