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The Best Healthy White Chicken Chili | THM-E

This healthy White Chicken Chili recipe is a great make-ahead meal, perfect for fast family dinners or a cozy winter dinner party. Do you remember the 1990s? Our hair was a lot less big than in the 80s thanks to our friends Rachel and Monica. We sure did love our flannels. And Tex-Mex cuisine was …

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The Best Caribbean Black Bean Salad Recipe | THM-E

This healthy black bean salad features flavors from the Caribbean. The recipe is packed with protein and has minimal added fat. Perfect for a side dish with any meal or for your next cookout! When my family traveled to Puerto Rico, one of the highlights of the trip was chartering a small boat for a …

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The Best Peanut Butter Cookie Dough Balls | THM FP

What’s better than raw cookie dough? How about delicious gluten-free, sugar-free, low fat peanut butter cookie dough that’s a THM FP! When you make cookies, are you able to resist eating some of the raw dough? Me either! In fact, there have been times when none of the cookie dough actually got baked into cookies… …

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The Best Instant Pot Salsa Chicken Quinoa Salad Bowls

Instant Pot Salsa Chicken is an easy meal perfect for families. Each person customizes their bowl with their favorite toppings. When my kids were young, our favorite family meals were the kinds served “bar style.” No. That doesn’t mean bar food! Although they did love chicken tenders and fries. I mean, who doesn’t? I’m talking …

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Amazing Healthy Peanut Butter Banana Scones | THM E

These healthy, peanut butter banana gluten free scones with a salted caramel glaze are perfect for breakfast or a snack on the run, but are pretty enough to serve for brunch. Hey there! Do you love baked goodies at breakfast time? Me too! One Saturday morning I came into my kitchen to find one lonely …

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10 Tips To Be Successful on THM During the Holidays

The holiday season is filled with temptations to derail a healthy lifestyle. Here are 10 Tips to help you be healthy and successful with THM during the holidays, on vacation, and throughout the year. The next few months are one of my favorite times of the year. The holiday season means spending more time with …

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