Meal Planning

THM S or keto family friendly dinner plate with shredded pork, broccoli slaw, sliced raw cucumbers, and sliced raw bell peppers

The Best Healthy Family Summer Meal Ideas | THM

Make dinner time easy for your Trim Healthy Mama lifestyle with this round up of 13 healthy family summer meal ideas. Raise your hand if you love meals you can get on the table quickly. Now, raise your other hand if you want those meals to be healthy. And raise your other hand, okay, foot, […] Read more…

overhead view of a bowl filled with a salad topped with shredded chicken, cilantro lime quinoa, diced tomatoes, sliced avocado, and roasted corn

The 15 Best Healthy Summer Salads of 2021

Nothing beats the heat when it’s time to eat like a great salad! You’re gonna love these healthy summer salads that are so easy to make! I love salad any time of the year, but when the temperatures rise, a salad is frequently my meal of choice. It’s important to me to have a lot […] Read more…

Printable meal plan sitting on stack of notepads surrounded by healthy food choices

You’ll Love This Delicious THM Meal Plan for Menopause

Does menopause have you struggling with the scale? Then you’ll love this THM-friendly one-week meal plan for menopause! After following the Trim Healthy Mama lifestyle for three years, I noticed the scale starting to creep upwards. Turns out my body’s needs changed as I went through menopause. I shared my tips for losing weight and […] Read more…

plate with two sprouted bagel halves topped with laughing cow cheese and everything bagel seasoning with sliced cucumbers on the side

You’ll Love These THM Meal Ideas for Menopause

Trying to lose weight during or after menopause? You’ll love this full day of delicious and healthy THM meal ideas for menopause (or any season of life)! I followed the Trim Healthy Mama lifestyle for three years and not only lost weight, I maintained that loss. And then, even though I was still eating almost […] Read more…

collage of four different healthy keto meals

Easy Summer Keto Meals

Making Summer Meals Simple Summertime is in full swing in the Carolinas. I don’t know about you, but the hotter it gets, the less I feel like cooking! In my home, summer means lots of grilling. And salads. And grab and go snacks. To make it even easier, I plan what we’re having for dinner […] Read more…

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